Myofascial Release Therapy, like many alternative therapies, promotes the philosophy that the mind and body work together to maintain health. Effectively this supports the understanding that the mind and body are one and the same. The body has the ability to remember postural positions, actions and emotions without the brain reminding it to do so. Throughout the body's fascial system flow microscopic cells containing energy which have the ability to retain memory. Continuing exploration into understanding the human body and effective treatments for physical and emotional pain or discomfort, now recognises Myofascial Release as a contemporary, long-lasting solution.